L carnitine is present in human cells. It is an amino acid that converts the fat into energy. But in some people due to health complication or excessive drug consumption the percentage of carnitine drops. So they take l carnitine liquid natural supplements. But you should also know that there are many natural foods that contain l carnitine too. In most non vegetarian food that is in animals has a good source of l carnitine. But other than that there are some vegetarian or vegan foods too.
Non vegetarian sources:
As l carnitine is present in human body cells similarly it also presents in all the animals too. So if you want a natural source of l carnitine then there are many you can choose from. There is beef which contains high l carnitine in it, there is chicken also. You can take lean beef, red meat or chicken breast in your daily diet as a source of carnitine. In sea foods also l carnitine presents in higher levels. The best sea food source of l carnitine is cod fish. So you can enjoy those too.
In vegetarian the list quite short. After animal products, the dairy products have l carnitine in it. There are milk and milk products such as ice cream or cheese etc which you can take to have carnitine in your body. It is very important to have some of these products on a regular basis if you are a vegetarian or else have an l carnitine liquid supplement to maintain the carnitine level in your body.
L carnitine liquid Vegan sources:
Vegan people do not face l carnitine deficiency because of their food habits. But still, if someone faces such problem then there are some vegan sources too which contain l carnitine. Some green vegetables such as asparagus have a good amount of carnitine. Also in avocado, tempeh etc has a good amount of this amino acid.
Other than these you can always consume l carnitine liquid as this also is a natural source of l carnitine.